30-Day Constructive Rest Challenge

For 30 days, receive a daily email Constructive Rest reminder.

The email will include a "Thought for the Day" to help you during Constructive Rest and afterward, as well as a resource to keep you inspired to continue your practice. Resources include audios to guide your Constructive Rest, articles and blog posts, videos and informational podcasts. 

Sign up below and start enjoying the benefits of a daily Constructive Rest practice!
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